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	<title>Live.YourCaribbeanDream.com</title>
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	<link>http://live.yourcaribbeandream.com</link>
	<description>The real-life journal of 2 thirty-somethings who escaped the rat race to live in paradise</description>
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		<title>Earthquake in Saba Today</title>
		<link>http://live.yourcaribbeandream.com/?p=112</link>
		<comments>http://live.yourcaribbeandream.com/?p=112#comments</comments>
		<pubDate>Mon, 14 Jan 2008 15:05:22 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Island Life]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[earthquake]]></category>
		<category><![CDATA[Saba]]></category>
		<category><![CDATA[St. Martin]]></category>

		<guid isPermaLink="false">http://live.yourcaribbeandream.com/?p=112</guid>
		<description><![CDATA[If coffee isn&#8217;t enough to wake you up on a Monday morning, how about an earthquake?
As Joel was pouring  his second cup of coffee this morning and I was happily tapping away on my computer, I began to feel a rumbling at around 10:30 am. The door to our bedroom started to shake and [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Learning to Breathe&#8230;Again</title>
		<link>http://live.yourcaribbeandream.com/?p=111</link>
		<comments>http://live.yourcaribbeandream.com/?p=111#comments</comments>
		<pubDate>Tue, 08 Jan 2008 18:38:06 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Coaches Corner - Tips]]></category>
		<category><![CDATA[Experiment: DIY]]></category>
		<category><![CDATA[Explorations & Revelations]]></category>
		<category><![CDATA[Island Life]]></category>
		<category><![CDATA[amy weintraub]]></category>
		<category><![CDATA[breathe to beat the blues]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[david swenson]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[yoga for depression]]></category>

		<guid isPermaLink="false">http://live.yourcaribbeandream.com/?p=111</guid>
		<description><![CDATA[Okay, it&#8217;s been 3 weeks now that we&#8217;ve been back in the Caribbean. And it truly changes you.
Often, friends ask me to talk about the differences between life in the US and life in the Caribbean. I have done this in an earlier post, but only hinted at the differences that I&#8217;ve experienced at the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Christmas and New Year&#8217;s  in Saba &#8211; Johnnycakes for All</title>
		<link>http://live.yourcaribbeandream.com/?p=110</link>
		<comments>http://live.yourcaribbeandream.com/?p=110#comments</comments>
		<pubDate>Sat, 05 Jan 2008 15:03:19 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Island Life]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Johnnycakes]]></category>
		<category><![CDATA[New Year's celebration]]></category>
		<category><![CDATA[Saba]]></category>
		<category><![CDATA[Santa]]></category>

		<guid isPermaLink="false">http://live.yourcaribbeandream.com/?p=110</guid>
		<description><![CDATA[Joel and I escaped the big winter storm in the Northeast, just in time to experience Christmas in Saba!
I figured that even though Christmas is old news at this point, it would be fun to share our experience this year. I thought this year would include more of the same from last time, but I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Caribbean Nature Is The Best Teacher</title>
		<link>http://live.yourcaribbeandream.com/?p=109</link>
		<comments>http://live.yourcaribbeandream.com/?p=109#comments</comments>
		<pubDate>Fri, 04 Jan 2008 18:14:13 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Explorations & Revelations]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Caribbean island]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Saba]]></category>

		<guid isPermaLink="false">http://live.yourcaribbeandream.com/?p=109</guid>
		<description><![CDATA[Joel and I are back in Saba after being &#8220;off island&#8221; for WAY TOO LONG!  
All we can say is, it&#8217;s amazing to be back&#8230;and in the same breath, why did we stay away so long? (Yes, we expect to be admonished via this blog and e-mail from disgruntled readers!)  The reason is [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>What It&#8217;s (Really) Like to Leave Corporate and Become a Life Coach &#8211; Part 1</title>
		<link>http://live.yourcaribbeandream.com/?p=108</link>
		<comments>http://live.yourcaribbeandream.com/?p=108#comments</comments>
		<pubDate>Wed, 08 Aug 2007 18:34:12 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Coaches Corner - Tips]]></category>
		<category><![CDATA[become a life coach]]></category>
		<category><![CDATA[business coach]]></category>
		<category><![CDATA[executive coach]]></category>
		<category><![CDATA[international coach academy]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[the secret]]></category>

		<guid isPermaLink="false">http://live.yourcaribbeandream.com/?p=108</guid>
		<description><![CDATA[It&#8217;s been 2.5 years since I left my executive role in the corporate world and started my own business. I have learned so much during this time, that I want to do a couple of posts on what it&#8217;s REALLY like to start your own business after a successful corporate career AND what it&#8217;s like [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How To Live An “On Island” Life Off Island</title>
		<link>http://live.yourcaribbeandream.com/?p=104</link>
		<comments>http://live.yourcaribbeandream.com/?p=104#comments</comments>
		<pubDate>Fri, 11 Aug 2006 00:41:59 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Explorations & Revelations]]></category>
		<category><![CDATA[Island Life]]></category>
		<category><![CDATA[lifestyle downshifting]]></category>
		<category><![CDATA[simpler life]]></category>
		<category><![CDATA[simplify your life]]></category>

		<guid isPermaLink="false">http://live.yourcaribbeandream.com/?p=104</guid>
		<description><![CDATA[Joel and I have been in the US for a couple of months now, as you can probably tell from our lack of posts recently.  What happened was, we got really busy.  We got busy because we stopped living our simple life right about the time we arrived in the US.  We [...]]]></description>
		<wfw:commentRss>http://live.yourcaribbeandream.com/?feed=rss2&amp;p=104</wfw:commentRss>
		<slash:comments>19</slash:comments>
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		<item>
		<title>The Kitchen Lizard</title>
		<link>http://live.yourcaribbeandream.com/?p=102</link>
		<comments>http://live.yourcaribbeandream.com/?p=102#comments</comments>
		<pubDate>Thu, 01 Jun 2006 15:42:23 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Island Life]]></category>

		<guid isPermaLink="false">http://live.yourcaribbeandream.com/?p=102</guid>
		<description><![CDATA[Remember we tried our hands and hearts at having a dog (Mini)?  As you recall, our weekend dog extravaganza went amiss due to allergies &#8212; and Joel’s phobia of delayed caffeine consumption.  Our newest arrival did not show up by choice.  It was more of a shriek-jump back-take a deep breath kind [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Things To Do In Saba If You Only Have 1 Day</title>
		<link>http://live.yourcaribbeandream.com/?p=101</link>
		<comments>http://live.yourcaribbeandream.com/?p=101#comments</comments>
		<pubDate>Fri, 26 May 2006 21:39:01 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Island Life]]></category>

		<guid isPermaLink="false">http://live.yourcaribbeandream.com/?p=101</guid>
		<description><![CDATA[We love when our blog readers give us ideas for posts – this one comes from Jon, who is coming to Saba with his family in July.  Jon has one day and will be coming over on the Edge, a ferry that goes from St. Martin to Saba.

Getting to Saba From St. Martin

The Edge [...]]]></description>
		<wfw:commentRss>http://live.yourcaribbeandream.com/?feed=rss2&amp;p=101</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Amazing Caribbean Tree Frogs – Check Out These Photos!</title>
		<link>http://live.yourcaribbeandream.com/?p=100</link>
		<comments>http://live.yourcaribbeandream.com/?p=100#comments</comments>
		<pubDate>Thu, 25 May 2006 04:38:40 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Island Life]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[costa rica]]></category>
		<category><![CDATA[elusive tree frogs]]></category>
		<category><![CDATA[john magor]]></category>
		<category><![CDATA[lynn costenaro]]></category>
		<category><![CDATA[peru]]></category>
		<category><![CDATA[tree frogs]]></category>

		<guid isPermaLink="false">http://live.yourcaribbeandream.com/?p=100</guid>
		<description><![CDATA[You probably remember me mentioning the beautiful sound of the Saban tree frogs in previous posts.  These elusive little creatures are legendary in the Caribbean as providers of bedtime lullaby, while tourists sometimes lie awake and wonder what that sound is!  The tree frogs are part of what I love about the aliveness [...]]]></description>
		<wfw:commentRss>http://live.yourcaribbeandream.com/?feed=rss2&amp;p=100</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Road That Could Not Be Built</title>
		<link>http://live.yourcaribbeandream.com/?p=99</link>
		<comments>http://live.yourcaribbeandream.com/?p=99#comments</comments>
		<pubDate>Tue, 23 May 2006 21:55:35 +0000</pubDate>
		<dc:creator>Heather</dc:creator>
				<category><![CDATA[Island Life]]></category>

		<guid isPermaLink="false">http://live.yourcaribbeandream.com/?p=99</guid>
		<description><![CDATA[Many of you who’ve been following our blog – or perhaps those of you who know Saba – have heard or seen “The Road.” The Road is the only road in Saba.  It goes from the airport, through Hell’s Gate, Windwardside, St. John and The Bottom – Saba’s 4 villages.  
The Road is [...]]]></description>
		<wfw:commentRss>http://live.yourcaribbeandream.com/?feed=rss2&amp;p=99</wfw:commentRss>
		<slash:comments>5</slash:comments>
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